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	<title>Bella Fontana Spa On-Line with BellaSpaDiva</title>
	<updated>2010-03-15T13:31:49Z</updated>
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	<generator uri="http://app.onlinequickblog.com/" version="2.0">Quick Blogcast</generator>
	<entry>
		<title>Make Your Own Organic Produce Cleaner</title>
		<link rel="alternate" href="http://bellafontanaspa.net/2009/10/14/make-your-own-organic-produce-cleaner.aspx?ref=rss" />
		<id>tag:bellafontanaspa.net,2009-10-14:fe9bdd25-69b2-400f-9c3d-61233fadfe94</id>
		<author>
			<name>Ruth Cox</name>
		</author>
		<category term="BellaSpa Articles" />
		<category term="Values" />
		<updated>2009-10-14T21:48:00Z</updated>
		<published>2009-10-14T21:48:00Z</published>
		<content type="html">&lt;STRONG&gt;&lt;FONT color=#a1a968 size=6&gt;From &lt;A href="http://www.organicspamagazine.com/htmlver/" target=_blank&gt;Organic Spa&lt;/A&gt;&lt;BR&gt;Make Your Own Organic Produce Cleaner&lt;/FONT&gt;&lt;/STRONG&gt; 
&lt;P&gt;&lt;SPAN&gt;Can’t stand those store-bought fruit and vegetable cleaners? Here’s a recipe for an Organic Citrus Spray that’s a cinch to make. In a new spray bottle, mix 2 tablespoons of fresh organic lemon juice, 2 tablespoons fresh organic orange juice, 1 tablespoon baking soda, and 1 cup of water. Place your produce to be cleaned on a dry organic cotton towel and liberally spray with the Citrus Spray until all surfaces are coated. Allow the spray to remain on the produce for 15 minutes, then rinse&lt;BR&gt;&lt;BR&gt;&lt;BR&gt;&lt;BR&gt;Click here to find out more about us!&lt;A href="http://www.bellafontanaspa.us" target=_blank&gt;&lt;IMG style="WIDTH: 303px; HEIGHT: 135px" border=0 src="http://images.quickblogcast.com/73045-64111/bella_fontana_tm_logo[1]_edited.jpg?a=9" width=1577 height=1018&gt;&lt;/A&gt;&lt;/SPAN&gt;&lt;/P&gt;</content>
		<summary>&lt;STRONG&gt;&lt;FONT color=#a1a968 size=6&gt;From Organic Spa&lt;br&gt;Make Your Own Organic Produce Cleaner&lt;/FONT&gt;&lt;/STRONG&gt;  &lt;br&gt;&lt;P&gt;&lt;SPAN&gt;Can’t stand those store-bought fruit and vegetable cleaners? Here’s a recipe for an Organic Citrus Spray that’s a cinch to make. In a new spray bottle, mix 2 tablespoons of fresh organic lemon juice, 2 tablespoons fresh organic orange juice, 1 tablespoon baking soda, and 1 cup of water. Place your produce to be cleaned on a dry organic cotton towel and liberally spray with the Citrus Spray until all surfaces are coated. Allow the spray to remain on the produce for 15 minutes, then rinse&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;Click here to find ...</summary>
	</entry>
	<entry>
		<title>Watching Time</title>
		<link rel="alternate" href="http://bellafontanaspa.net/2009/10/13/watching-time.aspx?ref=rss" />
		<id>tag:bellafontanaspa.net,2009-10-13:d92be75b-823d-4153-80cc-a51382893717</id>
		<author>
			<name>Ruth Cox</name>
		</author>
		<category term="BellaSpa Articles" />
		<updated>2009-10-13T19:54:00Z</updated>
		<published>2009-10-13T19:54:00Z</published>
		<content type="html">This story came from a friend of mine that hosts a process painting group.&amp;nbsp; Isn't it a joy to realize how much time we sometimes really have?&amp;nbsp; Manage your time well, and take care of your spirit, your soul, your body and your well-being.&amp;nbsp; After all, that is what we are here for!&lt;BR&gt;&lt;BR&gt;A funny thing happened to me that made me realize something this week!!!&amp;nbsp;&amp;nbsp; My watch stopped working sometime last week at 9:00.&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; I realize how rarely I look at my watch because I really didn't think about it again until Sunday night, when I was reading a book.&amp;nbsp;&amp;nbsp; Troy was out of town and I was kind of waiting up for him.&amp;nbsp; I was reading a great book; it seemed to be getting late.&amp;nbsp;&amp;nbsp; I looked at my watch .&amp;nbsp;&amp;nbsp; It was 9:00,&amp;nbsp;&amp;nbsp; I thought great,&amp;nbsp; I still have about an hour to read.&amp;nbsp;&amp;nbsp; Read and read and looked at my watch.&amp;nbsp; It was 9:00!!&amp;nbsp;&amp;nbsp; Wow, must be a great book,&amp;nbsp;&amp;nbsp; seems like a good while since I checked, but it was just a few minutes ago,&amp;nbsp; Wow,&amp;nbsp; am I a good speed reader!!!&amp;nbsp; Or is this book just so great?!!!&amp;nbsp;&amp;nbsp;&amp;nbsp; Finally, about 11:00, I realized my watch stopped last week!!!!&amp;nbsp; Oh, well,&amp;nbsp; no matter what time it was,&amp;nbsp; I enjoyed my reading!!&lt;BR&gt;&lt;BR&gt;Monday morning, I get up and do&amp;nbsp; yoga, reading, play with the dog and cat, chat with Troy,&amp;nbsp; etc.&amp;nbsp; Seems like time is going by!!&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; I look at my watch.&amp;nbsp;&amp;nbsp; It's 9:00!!!&amp;nbsp;&amp;nbsp; Oh my gosh,&amp;nbsp; I have to shower and get to office by 9:30,&amp;nbsp; (with a 20 minute drive!!!)&amp;nbsp; Rush,&amp;nbsp; rush rush!!!!&amp;nbsp; I get to the office at 8:30, my staff thinks something wrong, with me arriving so early!!!&lt;BR&gt;&lt;BR&gt;Oh well,&amp;nbsp; Time is so relative!!!&amp;nbsp;&amp;nbsp; How much do we live by our watch?&amp;nbsp; How much do we plan ahead.&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; Have you ever totally lost track of time???&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; That seems to happen often in the art room ,&amp;nbsp;&amp;nbsp; when we totally lose ourselves in the midst of the color, shape and images that reveal themselves on our blank canvas.</content>
		<summary>This story came from a friend of mine that hosts a process painting group.&amp;nbsp; Isn't it a joy to realize how much time we sometimes really have?&amp;nbsp; Manage your time well, and take care of your spirit, your soul, your body and your well-being.&amp;nbsp; After all, that is what we are here for!&lt;br&gt;&lt;br&gt;A funny thing happened to me that made me realize something this week!!!&amp;nbsp;&amp;nbsp; My watch stopped working sometime last week at 9:00.&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; I realize how rarely I look at my watch because I really didn't think about it again until Sunday night, when I was reading a book.&amp;nbsp;&amp;nbsp; ...</summary>
	</entry>
	<entry>
		<title>Tips from the Life Coach - Brent O'Bannon</title>
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		<id>tag:bellafontanaspa.net,2009-09-16:339b9ea8-ae24-4f75-a5c8-322337b4ef33</id>
		<author>
			<name>Ruth Cox</name>
		</author>
		<category term="Stress Management Solutions" />
		<updated>2009-09-16T23:51:00Z</updated>
		<published>2009-09-16T23:51:00Z</published>
		<content type="html">&lt;P style="MARGIN: 0in 0in 0pt" class=MsoNormal&gt;&lt;SPAN style="FONT-FAMILY: Arial"&gt;&lt;FONT size=3&gt;Welcome to&amp;nbsp;the September 16, 2009 Balance Matters Minute from Brent O'Bannon. &lt;o:p&gt;&lt;/o:p&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/P&gt;
&lt;P style="MARGIN: 0in 0in 0pt" class=MsoNormal&gt;&lt;SPAN style="FONT-FAMILY: Arial"&gt;&lt;FONT size=3&gt;(60 second&amp;nbsp;life coaching)&amp;nbsp; &lt;BR&gt;&lt;BR&gt;You can find out more about Brent at &lt;A href="http://www.brentobannon.com"&gt;www.brentobannon.com&lt;/A&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/P&gt;
&lt;P style="MARGIN: 0in 0in 0pt" class=MsoNormal&gt;&lt;SPAN style="FONT-FAMILY: Arial"&gt;&lt;FONT size=3&gt;&amp;nbsp;&lt;o:p&gt;&lt;/o:p&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/P&gt;
&lt;P style="MARGIN: 0in 0in 0pt" class=MsoNormal&gt;&lt;SPAN style="FONT-FAMILY: Arial"&gt;&lt;FONT size=3&gt;There are three kinds of people reading this&amp;nbsp;email. People with no dreams, people with little dreams, and people with BIG dreams.&amp;nbsp; &lt;o:p&gt;&lt;/o:p&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/P&gt;
&lt;P style="MARGIN: 0in 0in 0pt" class=MsoNormal&gt;&lt;SPAN style="FONT-FAMILY: Arial"&gt;&lt;FONT size=3&gt;&amp;nbsp;&lt;o:p&gt;&lt;/o:p&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/P&gt;
&lt;P style="MARGIN: 0in 0in 0pt" class=MsoNormal&gt;&lt;SPAN style="FONT-FAMILY: Arial"&gt;&lt;FONT size=3&gt;Would you like to become a person who dreams big? &lt;o:p&gt;&lt;/o:p&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/P&gt;
&lt;P style="MARGIN: 0in 0in 0pt" class=MsoNormal&gt;&lt;SPAN style="FONT-FAMILY: Arial"&gt;&lt;FONT size=3&gt;&amp;nbsp;&lt;o:p&gt;&lt;/o:p&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/P&gt;
&lt;P style="MARGIN: 0in 0in 0pt" class=MsoNormal&gt;&lt;SPAN style="FONT-FAMILY: Arial"&gt;&lt;FONT size=3&gt;In the next eight weeks I'm going to share 8 success strategies to help you DREAM BIG.&amp;nbsp;Here is the first. &lt;o:p&gt;&lt;/o:p&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/P&gt;
&lt;P style="MARGIN: 0in 0in 0pt" class=MsoNormal&gt;&lt;SPAN style="FONT-FAMILY: Arial"&gt;&lt;FONT size=3&gt;&amp;nbsp;&lt;o:p&gt;&lt;/o:p&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/P&gt;
&lt;P style="MARGIN: 0in 0in 0pt" class=MsoNormal&gt;&lt;SPAN style="FONT-FAMILY: Arial"&gt;&lt;FONT size=3&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;o:p&gt;&lt;/o:p&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/P&gt;
&lt;P style="MARGIN: 0in 0in 0pt" class=MsoNormal&gt;&lt;SPAN style="FONT-FAMILY: Arial"&gt;&lt;FONT size=3&gt;&lt;STRONG&gt;Discover what you want. &lt;o:p&gt;&lt;/o:p&gt;&lt;/STRONG&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/P&gt;
&lt;P style="MARGIN: 0in 0in 0pt" class=MsoNormal&gt;&lt;SPAN style="FONT-FAMILY: Arial"&gt;&lt;FONT size=3&gt;&amp;nbsp;&lt;o:p&gt;&lt;/o:p&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/P&gt;
&lt;P style="MARGIN: 0in 0in 0pt" class=MsoNormal&gt;&lt;SPAN style="FONT-FAMILY: Arial"&gt;&lt;FONT size=3&gt;If your like many people you may be more aware of what you don't want. I don't want to be poor. I don't want to be lonely. I don't want to be in an unhappy marriage. I don't want to struggle with depression or fear. &lt;o:p&gt;&lt;/o:p&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/P&gt;
&lt;P style="MARGIN: 0in 0in 0pt" class=MsoNormal&gt;&lt;SPAN style="FONT-FAMILY: Arial"&gt;&lt;FONT size=3&gt;&amp;nbsp;&lt;o:p&gt;&lt;/o:p&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/P&gt;
&lt;P style="MARGIN: 0in 0in 0pt" class=MsoNormal&gt;&lt;SPAN style="FONT-FAMILY: Arial"&gt;&lt;FONT size=3&gt;Your mind is a GPS and will gravitate toward whatever you focus on. It is much more powerful to focus on what you want rather than what you don't want. &lt;o:p&gt;&lt;/o:p&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/P&gt;
&lt;P style="MARGIN: 0in 0in 0pt" class=MsoNormal&gt;&lt;SPAN style="FONT-FAMILY: Arial"&gt;&lt;FONT size=3&gt;&amp;nbsp;&lt;o:p&gt;&lt;/o:p&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/P&gt;
&lt;P style="MARGIN: 0in 0in 0pt" class=MsoNormal&gt;&lt;SPAN style="FONT-FAMILY: Arial"&gt;&lt;FONT size=3&gt;One person I'm coaching feels selfish for&amp;nbsp;discovering what he&amp;nbsp;wants. Yet, Psalm 37:4 says, "Delight yourself in the Lord and he will give you the desires of your heart." &lt;o:p&gt;&lt;/o:p&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/P&gt;
&lt;P style="MARGIN: 0in 0in 0pt" class=MsoNormal&gt;&lt;SPAN style="FONT-FAMILY: Arial"&gt;&lt;FONT size=3&gt;&amp;nbsp;&lt;o:p&gt;&lt;/o:p&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/P&gt;
&lt;P style="MARGIN: 0in 0in 0pt" class=MsoNormal&gt;&lt;SPAN style="FONT-FAMILY: Arial"&gt;&lt;FONT size=3&gt;Many people are living&amp;nbsp;their parents&amp;nbsp;dreams. They have not allowed themselves to truly discover what they want. &lt;o:p&gt;&lt;/o:p&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/P&gt;
&lt;P style="MARGIN: 0in 0in 0pt" class=MsoNormal&gt;&lt;SPAN style="FONT-FAMILY: Arial"&gt;&lt;FONT size=3&gt;&amp;nbsp;&lt;o:p&gt;&lt;/o:p&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/P&gt;
&lt;P style="MARGIN: 0in 0in 0pt" class=MsoNormal&gt;&lt;SPAN style="FONT-FAMILY: Arial"&gt;&lt;FONT size=3&gt;&lt;STRONG&gt;Here is an exercise to help you discover your wants: &lt;o:p&gt;&lt;/o:p&gt;&lt;/STRONG&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/P&gt;
&lt;P style="MARGIN: 0in 0in 0pt" class=MsoNormal&gt;&lt;SPAN style="FONT-FAMILY: Arial"&gt;&lt;FONT size=3&gt;&amp;nbsp;&lt;o:p&gt;&lt;/o:p&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/P&gt;
&lt;P style="MARGIN: 0in 0in 0pt" class=MsoNormal&gt;&lt;SPAN style="FONT-FAMILY: Arial"&gt;&lt;FONT size=3&gt;Write down&amp;nbsp;25 things you want to do. Then write down&amp;nbsp;25 things you want to have. Now write 25 things you want to be before you die. &lt;o:p&gt;&lt;/o:p&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/P&gt;
&lt;P style="MARGIN: 0in 0in 0pt" class=MsoNormal&gt;&lt;SPAN style="FONT-FAMILY: Arial"&gt;&lt;FONT size=3&gt;&amp;nbsp;&lt;o:p&gt;&lt;/o:p&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/P&gt;
&lt;P style="MARGIN: 0in 0in 0pt" class=MsoNormal&gt;&lt;SPAN style="FONT-FAMILY: Arial"&gt;&lt;FONT size=3&gt;Now start writing what you want in each of these domains of life. &lt;o:p&gt;&lt;/o:p&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;SPAN style="FONT-FAMILY: Arial"&gt;&lt;FONT size=3&gt;
&lt;UL&gt;
&lt;LI&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;SPAN style="FONT-FAMILY: Arial"&gt;&lt;FONT size=3&gt;Ideal Job or Career&lt;o:p&gt;&lt;/o:p&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/LI&gt;
&lt;LI&gt;
&lt;DIV style="MARGIN: 0in 0in 0pt" class=MsoNormal&gt;&lt;SPAN style="FONT-FAMILY: Arial"&gt;&lt;FONT size=3&gt;Ideal vision of your body and health&lt;o:p&gt;&lt;/o:p&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/DIV&gt;&lt;/LI&gt;
&lt;LI&gt;
&lt;DIV style="MARGIN: 0in 0in 0pt" class=MsoNormal&gt;&lt;SPAN style="FONT-FAMILY: Arial"&gt;&lt;FONT size=3&gt;Ideal Financial Life&lt;o:p&gt;&lt;/o:p&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/DIV&gt;&lt;/LI&gt;
&lt;LI&gt;
&lt;DIV style="MARGIN: 0in 0in 0pt" class=MsoNormal&gt;&lt;SPAN style="FONT-FAMILY: Arial"&gt;&lt;FONT size=3&gt;Ideal Recreation/Leisure &lt;o:p&gt;&lt;/o:p&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/DIV&gt;&lt;/LI&gt;
&lt;LI&gt;
&lt;DIV style="MARGIN: 0in 0in 0pt" class=MsoNormal&gt;&lt;SPAN style="FONT-FAMILY: Arial"&gt;&lt;FONT size=3&gt;Ideal Relationships&lt;o:p&gt;&lt;/o:p&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/DIV&gt;&lt;/LI&gt;
&lt;LI&gt;
&lt;DIV style="MARGIN: 0in 0in 0pt" class=MsoNormal&gt;&lt;SPAN style="FONT-FAMILY: Arial"&gt;&lt;FONT size=3&gt;Ideal Personal Life &lt;o:p&gt;&lt;/o:p&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/DIV&gt;&lt;/LI&gt;
&lt;LI&gt;
&lt;DIV style="MARGIN: 0in 0in 0pt" class=MsoNormal&gt;&lt;SPAN style="FONT-FAMILY: Arial"&gt;&lt;FONT size=3&gt;Ideal Giving to community and world &lt;o:p&gt;&lt;/o:p&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/DIV&gt;&lt;/LI&gt;&lt;/UL&gt;
&lt;P style="MARGIN: 0in 0in 0pt" class=MsoNormal&gt;&lt;SPAN style="FONT-FAMILY: Arial"&gt;&lt;FONT size=3&gt;Coaching points:&lt;o:p&gt;&lt;/o:p&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/P&gt;
&lt;P style="MARGIN: 0in 0in 0pt" class=MsoNormal&gt;&lt;SPAN style="FONT-FAMILY: Arial"&gt;&lt;FONT size=3&gt;&amp;nbsp;&lt;o:p&gt;&lt;/o:p&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/P&gt;
&lt;P style="MARGIN: 0in 0in 0pt" class=MsoNormal&gt;&lt;SPAN style="FONT-FAMILY: Arial"&gt;&lt;FONT size=3&gt;1.&amp;nbsp;Are you more focused on what you don't want or exactly what you want? &amp;nbsp;&amp;nbsp; &lt;o:p&gt;&lt;/o:p&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/P&gt;
&lt;P style="MARGIN: 0in 0in 0pt" class=MsoNormal&gt;&lt;SPAN style="FONT-FAMILY: Arial"&gt;&lt;FONT size=3&gt;&amp;nbsp;&lt;o:p&gt;&lt;/o:p&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/P&gt;
&lt;P style="MARGIN: 0in 0in 0pt" class=MsoNormal&gt;&lt;SPAN style="FONT-FAMILY: Arial"&gt;&lt;FONT size=3&gt;2. Do you have no dreams, little dreams, or big dreams?&amp;nbsp;&lt;o:p&gt;&lt;/o:p&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/P&gt;
&lt;P style="MARGIN: 0in 0in 0pt" class=MsoNormal&gt;&lt;SPAN style="FONT-FAMILY: Arial"&gt;&lt;o:p&gt;&lt;FONT size=3&gt;&amp;nbsp;&lt;/FONT&gt;&lt;/o:p&gt;&lt;/SPAN&gt;&lt;/P&gt;
&lt;P style="MARGIN: 0in 0in 0pt" class=MsoNormal&gt;&lt;SPAN style="FONT-FAMILY: Arial"&gt;&lt;FONT size=3&gt;Call Brent&amp;nbsp;if you are interested in his brand new 360 Success Coaching program&amp;nbsp;at 903.819.0301. &amp;nbsp; &lt;o:p&gt;&lt;/o:p&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/P&gt;
&lt;P style="MARGIN: 0in 0in 0pt" class=MsoNormal&gt;&lt;SPAN style="FONT-FAMILY: Arial"&gt;&lt;FONT size=3&gt;&amp;nbsp;&lt;o:p&gt;&lt;/o:p&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/P&gt;
&lt;P style="MARGIN: 0in 0in 0pt" class=MsoNormal&gt;&lt;SPAN style="FONT-FAMILY: Arial"&gt;&lt;FONT size=3&gt;Brent O'Bannon&lt;o:p&gt;&lt;/o:p&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/P&gt;
&lt;P style="MARGIN: 0in 0in 0pt" class=MsoNormal&gt;&lt;SPAN style="FONT-FAMILY: Arial"&gt;&lt;FONT size=3&gt;Author, Speaker, Life Coach &lt;o:p&gt;&lt;/o:p&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/P&gt;
&lt;P style="MARGIN: 0in 0in 0pt" class=MsoNormal&gt;&lt;SPAN style="FONT-FAMILY: Arial"&gt;&lt;o:p&gt;&lt;FONT size=3&gt;&amp;nbsp;&lt;/FONT&gt;&lt;/o:p&gt;&lt;/SPAN&gt;&lt;/P&gt;</content>
		<summary>&lt;P style="MARGIN: 0in 0in 0pt" class=MsoNormal&gt;&lt;SPAN style="FONT-FAMILY: Arial"&gt;&lt;FONT size=3&gt;Welcome to&amp;nbsp;the September 16, 2009 Balance Matters Minute from Brent O'Bannon. &lt;o:p&gt;&lt;/o:p&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/P&gt; &lt;br&gt;&lt;P style="MARGIN: 0in 0in 0pt" class=MsoNormal&gt;&lt;SPAN style="FONT-FAMILY: Arial"&gt;&lt;FONT size=3&gt;(60 second&amp;nbsp;life coaching)&amp;nbsp; &lt;br&gt;&lt;br&gt;You can find out more about Brent at &lt;A href="http://www.brentobannon.com"&gt;www.brentobannon.com&lt;/A&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/P&gt; &lt;br&gt;&lt;P style="MARGIN: 0in 0in 0pt" class=MsoNormal&gt;&lt;SPAN style="FONT-FAMILY: Arial"&gt;&lt;FONT size=3&gt;&amp;nbsp;&lt;o:p&gt;&lt;/o:p&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/P&gt; &lt;br&gt;&lt;P style="MARGIN: 0in 0in 0pt" class=MsoNormal&gt;&lt;SPAN style="FONT-FAMILY: Arial"&gt;&lt;FONT size=3&gt;There are three kinds of people reading this&amp;nbsp;email. People with no dreams, people with little dreams, and people with BIG dreams.&amp;nbsp; &lt;o:p&gt;&lt;/o:p&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/P&gt; &lt;br&gt;&lt;P style="MARGIN: 0in 0in 0pt" class=MsoNormal&gt;&lt;SPAN style="FONT-FAMILY: Arial"&gt;&lt;FONT size=3&gt;&amp;nbsp;&lt;o:p&gt;&lt;/o:p&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/P&gt; &lt;br&gt;&lt;P style="MARGIN: 0in 0in 0pt" class=MsoNormal&gt;&lt;SPAN style="FONT-FAMILY: Arial"&gt;&lt;FONT size=3&gt;Would you like ...</summary>
	</entry>
	<entry>
		<title>In-Salon Deep Conditioning Treatment</title>
		<link rel="alternate" href="http://bellafontanaspa.net/2009/09/14/insalon-deep-conditioning-treatment.aspx?ref=rss" />
		<id>tag:bellafontanaspa.net,2009-09-14:6a5fa3fd-cbdd-40ca-9ffb-fa418f1096f4</id>
		<author>
			<name>Ruth Cox</name>
		</author>
		<category term="Salon" />
		<updated>2009-09-14T22:18:00Z</updated>
		<published>2009-09-14T22:18:00Z</published>
		<content type="html">&lt;DIV style="FONT-FAMILY: Arial Narrow,Arial MT Condensed Light,sans-serif; COLOR: #a1b05e; FONT-SIZE: 18pt" styleclass="style_PromotionTitle"&gt;&lt;FONT style="FONT-FAMILY: Arial Narrow,Arial MT Condensed Light,sans-serif; COLOR: #a1b05e; FONT-SIZE: 18pt" color=#a1b05e size=5 face="Arial Narrow,Arial MT Condensed Light,sans-serif"&gt;Profound Beauty&lt;BR&gt;&lt;BR&gt;&lt;/FONT&gt;&lt;/DIV&gt;&lt;SPAN&gt;Reap the benefits of personalized beauty.&amp;nbsp; With all the advances made in science and chemistry, in today's world a product is only truly luxurious if it has been personalized to the individual it serves.&amp;nbsp; Formulated according to your individual characteristics and specific needs, a superior, consistent beauty result is achieved.&amp;nbsp; With Profound Beauty we can offer the individualized hair care with the same consistency as our spa services.&amp;nbsp; We adapt to your needs.&amp;nbsp; When you combine individual attention and consultation with customizable products you reap the benefits and get the results you need.&lt;BR&gt;&lt;BR&gt;
&lt;DIV&gt;In-Salon Treatment&lt;/DIV&gt;Need a conditioning boost to get your hair back into shape after your vacation or to limit the damage from the lake, the pool and the sun?&amp;nbsp; Add on our &lt;/SPAN&gt;customized in-salon conditioning treatment for only $10.00 with your next shampoo and style, hair cut and style or color service.&amp;nbsp; &lt;A href="http://findyourroutine.com" target=_blank&gt;Find Your Routine&lt;/A&gt; today and begin discovering the benefits of personalized beauty.&lt;BR&gt;&lt;BR&gt;Our premier hair care line is Profound Beauty. Totally customizable to your hair's needs, Profound Beauty is designed to perform.&amp;nbsp; The Atmosphere components help your hair perform as if it is in your ideal climate changing its Relative Humidity to behave like it is somewhere else.&amp;nbsp; Ever notice whether your hair looks best at the beach (high humidity), in the desert (humidity free) or in the cold (low humidity).&amp;nbsp; &lt;A href="http://findyourroutine.com" target=_blank&gt;Find Your Routine&lt;/A&gt; and bring it in so we can help you get the results you want from your hair care products.&lt;BR&gt;&lt;BR&gt;&lt;B&gt;Our Price:&lt;/B&gt; $ 10.00 to add on an In-Salon Treatment to another fully paid Hair Care Service&lt;BR&gt;</content>
		<summary>&lt;DIV style="FONT-FAMILY: Arial Narrow,Arial MT Condensed Light,sans-serif; COLOR: #a1b05e; FONT-SIZE: 18pt" styleclass="style_PromotionTitle"&gt;&lt;FONT style="FONT-FAMILY: Arial Narrow,Arial MT Condensed Light,sans-serif; COLOR: #a1b05e; FONT-SIZE: 18pt" color=#a1b05e size=5 face="Arial Narrow,Arial MT Condensed Light,sans-serif"&gt;Profound Beauty&lt;br&gt;&lt;br&gt;&lt;/FONT&gt;&lt;/DIV&gt;&lt;SPAN&gt;Reap the benefits of personalized beauty.&amp;nbsp; With all the advances made in science and chemistry, in today's world a product is only truly luxurious if it has been personalized to the individual it serves.&amp;nbsp; Formulated according to your individual characteristics and specific needs, a superior, consistent beauty result is achieved.&amp;nbsp; With Profound Beauty we can offer the individualized hair care with the same consistency as our spa services.&amp;nbsp; We adapt to ...</summary>
	</entry>
	<entry>
		<title>IDERM Facial</title>
		<link rel="alternate" href="http://bellafontanaspa.net/2009/09/14/iderm-facial.aspx?ref=rss" />
		<id>tag:bellafontanaspa.net,2009-09-14:2e2bdd7c-0274-4f9c-a3b6-54389bd2eabc</id>
		<author>
			<name>Ruth Cox</name>
		</author>
		<category term="Salon" />
		<category term="Facials and Skin Care" />
		<updated>2009-09-14T22:16:00Z</updated>
		<published>2009-09-14T22:16:00Z</published>
		<content type="html">&lt;DIV style="FONT-FAMILY: Arial Narrow,Arial MT Condensed Light,sans-serif; COLOR: #a1b05e; FONT-SIZE: 18pt" styleclass="style_PromotionTitle"&gt;&lt;FONT style="FONT-FAMILY: Arial Narrow,Arial MT Condensed Light,sans-serif; COLOR: #a1b05e; FONT-SIZE: 18pt" color=#a1b05e size=5 face="Arial Narrow,Arial MT Condensed Light,sans-serif"&gt;IDERM Facial&lt;BR&gt;&lt;/FONT&gt;&lt;/DIV&gt;&lt;BR&gt;You have asked for more time, so we are offering an extended service for the IDERM Facial, our most popular single facial treatment.&lt;BR&gt;&lt;BR&gt;What is an Iderm&amp;#174; Treatment?&lt;BR&gt;The Iderm&amp;#174; treatment is the most comprehensive approach to treating the skin. This treatment uses a direct galvanic current which effectively introduces water soluble solutions into the skin by a process called iontophoresis. Skin naturally rejects whatever we put on it, so the only way we can truly affect the lower layers of the skin, is to draw vitamin rich solutions into the dermal tissue by means of electricity.&amp;nbsp; Read more about it on our &lt;A href="http://www.bellafontanaspa.us/Bella_Fontana_Skin.html" target=_blank&gt;Facials web page&lt;/A&gt;.&lt;BR&gt;&lt;BR&gt;
&lt;DIV&gt;The Iderm&amp;#174; Treatment has been provided by Bella Fontana Spa since we opened in 2005.&amp;nbsp; We are expanding our service to include the extra time in our Extended Iderm&amp;#174; treatment for those clients that would like include extra time to add a facial massage, require a longer time under the dome or extra time for extractions. Your skin will benefit from the additional minutes in one or more steps to address your special needs. Additional fees and time will be required for waxing or other add on services.&amp;nbsp; This extended service will allow for an in-service time of approximately one hour and fifteen minutes, while our basic treatment allows for an in-service time of approximately 45 minutes.&amp;nbsp; Please request the Extended IDERM Facial to ensure additional time, otherwise we will make your appointment for the basic service.&lt;BR&gt;&lt;/DIV&gt;&lt;BR&gt;&lt;B&gt;Our Price:&amp;nbsp;&lt;/B&gt; $60.00 (45 minutes) OR $ 85.00 (75 minutes)&lt;BR&gt;&lt;B&gt;National Price:&lt;/B&gt; $ 90.00 and up&lt;BR&gt;</content>
		<summary>&lt;DIV style="FONT-FAMILY: Arial Narrow,Arial MT Condensed Light,sans-serif; COLOR: #a1b05e; FONT-SIZE: 18pt" styleclass="style_PromotionTitle"&gt;&lt;FONT style="FONT-FAMILY: Arial Narrow,Arial MT Condensed Light,sans-serif; COLOR: #a1b05e; FONT-SIZE: 18pt" color=#a1b05e size=5 face="Arial Narrow,Arial MT Condensed Light,sans-serif"&gt;IDERM Facial&lt;br&gt;&lt;/FONT&gt;&lt;/DIV&gt;&lt;br&gt;You have asked for more time, so we are offering an extended service for the IDERM Facial, our most popular single facial treatment.&lt;br&gt;&lt;br&gt;What is an Iderm&amp;#174; Treatment?&lt;br&gt;The Iderm&amp;#174; treatment is the most comprehensive approach to treating the skin. This treatment uses a direct galvanic current which effectively introduces water soluble solutions into the skin by a process called iontophoresis. Skin naturally rejects whatever we put on it, so the only way ...</summary>
	</entry>
	<entry>
		<title>Depilation - Waxing and Laser Hair Removal and Reduction - In Grown Hairs</title>
		<link rel="alternate" href="http://bellafontanaspa.net/2009/09/01/depilation--waxing-and-laser-hair-removal-and-reduction--in-grown-hairs.aspx?ref=rss" />
		<id>tag:bellafontanaspa.net,2009-09-01:22e2bcf0-5122-4c19-95d2-6db72272f42e</id>
		<author>
			<name>Ruth Cox</name>
		</author>
		<category term="Laser Services" />
		<updated>2009-09-02T01:05:00Z</updated>
		<published>2009-09-02T01:05:00Z</published>
		<content type="html">&lt;SPAN style="LINE-HEIGHT: 110%; FONT-FAMILY: serif; COLOR: #000000; FONT-SIZE: 13px; FONT-WEIGHT: normal"&gt;&lt;SPAN style="LINE-HEIGHT: 110%; FONT-FAMILY: arial; COLOR: #333333; FONT-SIZE: 14px; FONT-WEIGHT: bold"&gt;&lt;FONT color=#0092dd&gt;From the National Laser Institute's (&lt;A href="http://www.nationallaserinstitute.com/about.html"&gt;http://www.nationallaserinstitute.com/about.html&lt;/A&gt;)&amp;nbsp;recent newsletter.&lt;BR&gt;&lt;BR&gt;Pseudofolliculitis barbae&lt;/FONT&gt;&lt;BR&gt;&lt;/SPAN&gt;Also known as PFB, Pseudofolliculitis barbae refers to chronically irritated skin caused by shaving. More common in African American men or anyone with naturally curly hair, PFB can be found anywhere on the body where shaving or plucking has occurred. It can be quite uncomfortable, especially where hairs become ingrown. Ingrown hairs should be gently removed with tweezers; if they are particularly deep or have never exited the follicle, a dermatologist should perform the procedure. PFB typically responds well to exfoliation and for prevention, laser hair removal. &lt;/SPAN&gt;&lt;SPAN style="LINE-HEIGHT: 110%; FONT-FAMILY: serif; COLOR: #000000; FONT-SIZE: 13px; FONT-WEIGHT: normal"&gt;&lt;SPAN style="LINE-HEIGHT: 110%; FONT-FAMILY: serif; COLOR: #000000; FONT-SIZE: 13px; FONT-WEIGHT: normal"&gt;&lt;SPAN style="LINE-HEIGHT: 110%; FONT-FAMILY: serif; COLOR: #000000; FONT-SIZE: 13px; FONT-WEIGHT: normal"&gt;&lt;BR&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;</content>
	</entry>
	<entry>
		<title>Interesting Exercise on Morals and Our Choices</title>
		<link rel="alternate" href="http://bellafontanaspa.net/2009/09/01/interesting-exercise-on-morals-and-our-choices.aspx?ref=rss" />
		<id>tag:bellafontanaspa.net,2009-09-01:c4b22f0c-bdcd-4485-b1a9-a70a67a4ad05</id>
		<author>
			<name>Ruth Cox</name>
		</author>
		<category term="BellaSpa Articles" />
		<category term="Values" />
		<category term="Red River Area Lake Texoma" />
		<updated>2009-09-01T22:11:00Z</updated>
		<published>2009-09-01T22:11:00Z</published>
		<content type="html">We all make choices and they are not always as simple as they seem.&amp;nbsp; We are often too polarized in our thinking or looking for simple solutions to complex questions.&amp;nbsp; What is simple from my perspective is maintaining your principles, the most important of them is "Do unto others as you would have them do unto you".&amp;nbsp; I value fairness and strive in everything I do to be fair to all parties and in business this means to myself as well.&amp;nbsp; I won't stay in business very long if I only, to use the airline analogy, keep putting the oxygen mask on everyone else.&amp;nbsp; We have to find common ground and do what is best for everyone involved to the best of our ability.&amp;nbsp; &lt;BR&gt;&lt;BR&gt;Today I received a fun email from Carol Davis of the Interior Homestore &lt;A href="http://www.interiorhomestore.com/"&gt;http://www.interiorhomestore.com/&lt;/A&gt;&amp;nbsp;here in Sherman, Texas.&amp;nbsp; This is my edited version of the story:&lt;BR&gt;&lt;BR&gt;
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&lt;P style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" class=MsoNormal&gt;&lt;FONT size=3 face="Times New Roman"&gt;&lt;SPAN style="FONT-SIZE: 12pt"&gt;&amp;nbsp; &lt;o:p&gt;&lt;/o:p&gt;&lt;/SPAN&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;/TD&gt;&lt;/TR&gt;
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&lt;TD style="PADDING-BOTTOM: 0in; PADDING-LEFT: 0in; PADDING-RIGHT: 0in; PADDING-TOP: 0in"&gt;
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&lt;P style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" class=MsoNormal&gt;&lt;FONT color=white size=4 face="Times New Roman"&gt;&lt;SPAN style="COLOR: white; FONT-SIZE: 13.5pt"&gt;You are driving down the road in your car on a wild, stormy night, when you pass by a bus stop and you see three people waiting for the bus:&lt;/SPAN&gt;&lt;/FONT&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/P&gt;&lt;/DIV&gt;
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&lt;P style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" class=MsoNormal&gt;&lt;FONT size=3 face="Times New Roman"&gt;&lt;SPAN style="FONT-SIZE: 12pt"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/SPAN&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;/DIV&gt;
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&lt;P style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" class=MsoNormal&gt;&lt;FONT color=white size=4 face="Times New Roman"&gt;&lt;SPAN style="COLOR: white; FONT-SIZE: 13.5pt"&gt;1. An old lady who looks as if she is about to die.&lt;/SPAN&gt;&lt;/FONT&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/P&gt;&lt;/DIV&gt;
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&lt;P style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" class=MsoNormal&gt;&lt;FONT size=3 face="Times New Roman"&gt;&lt;SPAN style="FONT-SIZE: 12pt"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/SPAN&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;/DIV&gt;
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&lt;P style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" class=MsoNormal&gt;&lt;FONT color=white size=4 face="Times New Roman"&gt;&lt;SPAN style="COLOR: white; FONT-SIZE: 13.5pt"&gt;2. An old friend who once saved&lt;/SPAN&gt;&lt;/FONT&gt;&lt;FONT color=#1f497d size=4&gt;&lt;SPAN style="COLOR: #1f497d; FONT-SIZE: 13.5pt"&gt;&amp;nbsp;&lt;/SPAN&gt;&lt;/FONT&gt;&lt;FONT color=white size=4&gt;&lt;SPAN style="COLOR: white; FONT-SIZE: 13.5pt"&gt;your life.&lt;/SPAN&gt;&lt;/FONT&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/P&gt;&lt;/DIV&gt;
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&lt;P style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" class=MsoNormal&gt;&lt;FONT size=3 face="Times New Roman"&gt;&lt;SPAN style="FONT-SIZE: 12pt"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/SPAN&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;/DIV&gt;
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&lt;P style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" class=MsoNormal&gt;&lt;FONT color=white size=4 face="Times New Roman"&gt;&lt;SPAN style="COLOR: white; FONT-SIZE: 13.5pt"&gt;3. The perfect partner you have been dreaming about.&lt;/SPAN&gt;&lt;/FONT&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/P&gt;&lt;/DIV&gt;
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&lt;P style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" class=MsoNormal&gt;&lt;FONT size=3 face="Times New Roman"&gt;&lt;SPAN style="FONT-SIZE: 12pt"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/SPAN&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;/DIV&gt;
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&lt;P style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" class=MsoNormal&gt;&lt;FONT color=white size=4 face="Times New Roman"&gt;&lt;SPAN style="COLOR: white; FONT-SIZE: 13.5pt"&gt;Which one would you choose to offer a ride to, knowing that there could only be one passenger in your car? Think before you continue reading.&amp;nbsp; This is a moral/ethical dilemma that was once actually used as part of a job application. You could pick up the old lady, because she is going to die, and thus you should save her first. Or you could take the old friend because he once saved your life, and this would be the perfect chance to pay him back. However, you may never be able to find your perfect mate again.&lt;/SPAN&gt;&lt;/FONT&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/P&gt;&lt;/DIV&gt;
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&lt;P style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" class=MsoNormal&gt;&lt;FONT size=3 face="Times New Roman"&gt;&lt;SPAN style="FONT-SIZE: 12pt"&gt;&lt;BR&gt;&amp;nbsp;&lt;/SPAN&gt;&lt;/FONT&gt;&lt;FONT color=white size=4&gt;&lt;SPAN style="COLOR: white; FONT-SIZE: 13.5pt"&gt;YOU WON'T BELIEVE THIS....................&lt;/SPAN&gt;&lt;/FONT&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/P&gt;&lt;/DIV&gt;
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&lt;P style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" class=MsoNormal&gt;&lt;FONT size=3 face="Times New Roman"&gt;&lt;SPAN style="FONT-SIZE: 12pt"&gt;&amp;nbsp;&lt;/SPAN&gt;&lt;/FONT&gt;&lt;FONT color=white size=4&gt;&lt;SPAN style="COLOR: white; FONT-SIZE: 13.5pt"&gt;The candidate who was hired (out of 200 applicants) had no trouble coming up with his answer. He simply answered: 'I would give the car keys to my old friend and let him take the lady to the hospital. I would stay behind and wait for the bus with the partner of my dreams.'&amp;nbsp; Sometimes, we gain more if we are able to give up our stubborn&lt;/SPAN&gt;&lt;/FONT&gt;&lt;FONT color=#1f497d size=4&gt;&lt;SPAN style="COLOR: #1f497d; FONT-SIZE: 13.5pt"&gt; &lt;/SPAN&gt;&lt;/FONT&gt;&lt;FONT color=white size=4&gt;&lt;SPAN style="COLOR: white; FONT-SIZE: 13.5pt"&gt;thought limitations.&amp;nbsp; Never forget to 'Think Outside of the Box.'&lt;/SPAN&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;/DIV&gt;&lt;/TD&gt;&lt;/TR&gt;&lt;/TBODY&gt;&lt;/TABLE&gt;&lt;/TD&gt;&lt;/TR&gt;&lt;/TBODY&gt;&lt;/TABLE&gt;&lt;/DIV&gt;&lt;/TD&gt;&lt;/TR&gt;&lt;/TBODY&gt;&lt;/TABLE&gt;&lt;/TD&gt;&lt;/TR&gt;&lt;/TBODY&gt;&lt;/TABLE&gt;&lt;/TD&gt;&lt;/TR&gt;&lt;/TBODY&gt;&lt;/TABLE&gt;&lt;/TD&gt;&lt;/TR&gt;&lt;/TBODY&gt;&lt;/TABLE&gt;&lt;/TD&gt;&lt;/TR&gt;&lt;/TBODY&gt;&lt;/TABLE&gt;&lt;/TD&gt;&lt;/TR&gt;&lt;/TBODY&gt;&lt;/TABLE&gt;&lt;/TD&gt;&lt;/TR&gt;&lt;/TBODY&gt;&lt;/TABLE&gt;&lt;/TD&gt;&lt;/TR&gt;&lt;/TBODY&gt;&lt;/TABLE&gt;&lt;/TD&gt;&lt;/TR&gt;&lt;/TBODY&gt;&lt;/TABLE&gt;&lt;/TD&gt;&lt;/TR&gt;&lt;/TBODY&gt;&lt;/TABLE&gt;&lt;/TD&gt;&lt;/TR&gt;&lt;/TBODY&gt;&lt;/TABLE&gt;&lt;/TD&gt;&lt;/TR&gt;&lt;/TBODY&gt;&lt;/TABLE&gt;</content>
		<summary>We all make choices and they are not always as simple as they seem.&amp;nbsp; We are often too polarized in our thinking or looking for simple solutions to complex questions.&amp;nbsp; What is simple from my perspective is maintaining your principles, the most important of them is "Do unto others as you would have them do unto you".&amp;nbsp; I value fairness and strive in everything I do to be fair to all parties and in business this means to myself as well.&amp;nbsp; I won't stay in business very long if I only, to use the airline analogy, keep putting the oxygen ...</summary>
	</entry>
	<entry>
		<title>Types of Massage Offered at Bella Fontana Spa</title>
		<link rel="alternate" href="http://bellafontanaspa.net/2009/06/11/types-of-massage-offered-at-bella-fontana-spa.aspx?ref=rss" />
		<id>tag:bellafontanaspa.net,2009-06-11:de7e3b97-82b5-41b4-94bc-09939990619b</id>
		<author>
			<name>Ruth Cox</name>
		</author>
		<category term="Massage" />
		<updated>2009-06-11T20:25:00Z</updated>
		<published>2009-06-11T20:25:00Z</published>
		<content type="html">&lt;font size="3" face="Arial"&gt;The massage therapy and body work techniques that will be used by the employees of &lt;a target="_blank" href="http://www.bellafontanaspa.us"&gt;Bella Fontana Spa&lt;/a&gt; are for the purpose of stress reduction, relief from muscular tension or spasm, expressing lymph fluid from tissue, increasing circulation to soft tissue, pain management, improving the texture and tone of the skin and relaxation.&amp;nbsp; In the massage we will use kneading and stroking motions, massage tools, stones, vibratory machines or stretching techniques applied to the musuloskeletal system, skin and soft tissues of the body to produce these results.&amp;nbsp; &lt;br&gt;&lt;br&gt;Draping is required at Bella Fontana Spa, and only the part of the body being worked in a massage will be exposed.&amp;nbsp; For hydrotherapy services, clients may choose to bring a bathing suit or take advantage of disposable lower undergarments or draping as needed for the type of service used.&amp;nbsp; Areas to be treated may include some or all of the following:&amp;nbsp; scalp, face, neck and/or decollete, arms, legs, upper and lower back in all massage therapy treatments.&amp;nbsp; Areas to be treated in therapeutic, triggerpoint, myfascial, deep tissue and other massage therapy modalities may include hip joints, glutes and abdominals as required for effective treatment.&amp;nbsp; Massage therapy is a health enhancing preventative treatment.&amp;nbsp; &lt;br&gt;&lt;br&gt;We appreciate the recognition from Texoma area (Texomaland) readers of the Herald Democrat in the annual Best of Texoma survey.&amp;nbsp; Each year since 2007 we have been awarded Best Day Spa, and each year since 2008 we have been awarded Best Massage.&amp;nbsp; As Bella Fontana Spa has grown since our opening in September, 2005, we have increasingly become the choice for both therapeutic and relaxation massages.&amp;nbsp; In response to the demand for more therapeutic massage, we offer both single and multiple modality massages in a variety of time increments to suit your needs and your budget.&amp;nbsp; To make an appointment, simply &lt;a target="_blank" href="http://www.bellafontanaspa.us"&gt;Book Online&lt;/a&gt; anytime day or night, or call us at 903.893.6222 during operating hours.&lt;br&gt;&lt;br&gt;All of our massage times reflect the 'time on the table', so add as much as 30-45 minutes to allocated enough time at the Spa for the entire appointment to allow for consultation, a visit to the rest room and, best of all, just some time to relax in one of our relaxation areas.&amp;nbsp; Here are a few of our most popular options and definitions and the cost for a single session, or one hour session.&amp;nbsp; Prices as of 6/2009 are subject to change without notice.&amp;nbsp; Our cancellation policy is available online, on our brochure and gift certificates.&lt;br&gt;&lt;br&gt;&lt;strong&gt;Swedish Massage&lt;/strong&gt; - this is the relaxing version of a massage.&amp;nbsp; Typically long stroking movements using the forearm, palm, thumbs and elbows.&amp;nbsp; Based on your needs, some spot deep pressure, trigger point or other modalities may be applied.&amp;nbsp; The main purpose is to increase oxygen flow and release toxins such as lactic acid that accumulate in the muscle tissue. One hour is $60.00&lt;br&gt;&lt;strong&gt;&lt;br&gt;Aromatherapy Massage&lt;/strong&gt; - a variant of Swedish Massage that includes the use of essential oils infused into the lubricant used for the massage.&amp;nbsp; Typically long strokingmovements using the forearm, palm, thumbs and elbows.&amp;nbsp; Very relaxing indeed. One hour is $70.00.&lt;br&gt;&lt;br&gt;&lt;strong&gt;Reflexology Technique Massage&lt;/strong&gt; - Reflexology correlates certain pressure points and meridians on the feet to specific body areas.&amp;nbsp; Applying pressure to these points with specific finger, thumb and hand techniques without oil or lotion is believed to effect change to the body. This treatment can also be added onto a body massage.&amp;nbsp; Single Session is 30 Minutes at $45.00&lt;br&gt;&lt;br&gt;&lt;strong&gt;Trigger Point Massage&lt;/strong&gt; - Trigger points are areas of tenderness in muscles.&amp;nbsp; There are active and latent triggerpoints with active causing muscular pain and referring pain to other areas when pressure is applied; and latent only exhibit pain when pressed.&amp;nbsp; Triggerpoints may be associated with fibromyalgia and are commonly referred to as 'knots'.&lt;/font&gt;&lt;font size="3" face="Arial"&gt;&amp;nbsp; &lt;/font&gt;&lt;font size="3" face="Arial"&gt;The purpose of trigger point therapy is to eliminate pain and to re-educate the muscles into pain-free habits. After several treatments, the swelling and stiffness of neuromuscular pain is reduced, range of motion is increased, tension is relieved, and circulation, flexibility and coordination are improved.&amp;nbsp; &lt;/font&gt;&lt;font size="3" face="Arial"&gt;One hour is $70.00.&lt;br&gt;&lt;br&gt;&lt;strong&gt;Sports Massage&lt;/strong&gt; - Prepares the athlete for peak performance, increases circulation, oxygenates and releases/disperses lactic acid, reduces fatigue and tension, relieves swelling, promotes flexibility and prevent injuries. Used before and during to warm up and invigorate, and after athletic events to calm and relax.&amp;nbsp; Addresses large muscle groups, joints and utilizes stretching, percussion and other modalities to improve performance.&amp;nbsp; One hour is $75.00.&lt;br&gt;&lt;strong&gt;&lt;br&gt;Lymphatic Massage&lt;/strong&gt; - A massage that facilitates the expression of accumulated lymph fluid from tissue by stimulating&amp;nbsp; the nearby lymph channels.&amp;nbsp; Useful for visible edema from lymph node removal, post surgical swelling, sluggish immune systems and other causes.&amp;nbsp; One hour is $85.00.&lt;br&gt;&lt;/font&gt;&lt;p&gt;&lt;font size="3" face="Arial"&gt;&lt;strong&gt;Myofascial Release Massage&lt;/strong&gt; - A gentle massage with amixture of light stretching and massage work. Massage strokes releasetension from the fibrous bands of the muscles, bones, nerves andjoints, by unblocking any scar tissue or adhesions due to injury that is often combined with light to moderate traction and twistingstrokes to apply the appropriate tension on the soft tissue toachieve a full reflex range of the muscle. This slow and subtletechnique can be used to unblock fascia and muscle throughout the bodyrestoring total physical harmony.&amp;nbsp; One hour is $75.00.&lt;/font&gt;&lt;/p&gt;&lt;p&gt;&lt;font size="3" face="Arial"&gt;&lt;strong&gt;Deep Tissue Massage&lt;/strong&gt; - Intense pressure to restore length and flexibility to the fascia, relieve chronic tension, break up restrictive scar tissue and improve posture, range of motion and the harmony of the body.&amp;nbsp; Lotions and creams may not be used in this massage.&amp;nbsp; Involves deep intense strokes.&amp;nbsp; Adhesions and trigger points are addressed to relieve tenderness.&amp;nbsp; Client may be sore for up to two days after this massage.&amp;nbsp; One hour is $85.00.&lt;/font&gt;&lt;/p&gt;&lt;font size="3" face="Arial"&gt;&lt;strong&gt;Therapeutic Massage&lt;/strong&gt; - One of our most popular treatments.&amp;nbsp; A multi-modality massage including one or more of the techniques described above intended to introduce clients to new modalities or to add specific modalities to a Swedish Massage.&amp;nbsp; One hour is $75.00.&lt;br&gt;&lt;br&gt;&lt;strong&gt;Hot Stone Massage&lt;/strong&gt; - A relaxing massage using warm basalt river stones as a tool to warm the area before and during massage, increase pressure and to promote relaxation.&amp;nbsp; One Hour is $80.00&lt;br&gt;&lt;br&gt;&lt;strong&gt;Lift and Tone Facial Massage&lt;/strong&gt; - A lifting massage to strengthen and tone facial muscles.&amp;nbsp; It's relaxing and rejuvenating.&amp;nbsp; Addresses the musculature that supports the face.&amp;nbsp; While we use skin care treatment creams, this is not a facial.&amp;nbsp; It's more like a sports massage for the face to stretch, strengthen and lift.&amp;nbsp; 45 Minute Session is $50.00&lt;/font&gt;&lt;br&gt;&lt;br&gt;&lt;strong&gt;Privacy Policy in a Nutshell&lt;/strong&gt;&lt;br&gt;&lt;em&gt;&lt;font size="2"&gt;Bella Fontana Spa will ask you for information,including some personal information, if you use one or several of ourservices or purchase a gift certificate. This information is used tomake sure our services exceed your expectations. For example, we maycollect and use your information to contact you about your appointment,our services or events. We may also document your preferences or otherinformation specific to your service such as your hair colorformulation. We realize that our customers trust us to protect theirpersonal information. We do not sell or exchange your personalinformation with any other business, nor do we authorize anyemployee&amp;nbsp;to request or access your information for any use other thanto contact you on behalf of Bella Fontana Spa. If you have anyquestions about how we use your information, please contact us. &lt;/font&gt;&lt;/em&gt;&lt;br&gt;</content>
		<summary>The massage therapy and body work techniques that will be used by the employees of &lt;a target="_blank" href="http://www.bellafontanaspa.us"&gt;Bella Fontana Spa&lt;/a&gt; are for the purpose of stress reduction, relief from muscular tension or spasm, expressing lymph fluid from tissue, increasing circulation to soft tissue, pain management, improving the texture and tone of the skin and relaxation.&amp;nbsp; In the massage we will use kneading and stroking motions, massage tools, stones, vibratory machines or stretching techniques applied to the musuloskeletal system, skin and soft tissues of the body to produce these results.&amp;nbsp; Draping is required at Bella Fontana Spa, and only the part ...</summary>
	</entry>
	<entry>
		<title>Are Pedicures Really Safe?  We put our hands in there too!</title>
		<link rel="alternate" href="http://bellafontanaspa.net/2009/06/09/are-pedicures-really-safe.aspx?ref=rss" />
		<id>tag:bellafontanaspa.net,2009-06-09:6bc61e0f-271a-4754-bbd0-a8a88763cb56</id>
		<author>
			<name>Ruth Cox</name>
		</author>
		<category term="BellaSpa Articles" />
		<updated>2009-06-09T20:19:00Z</updated>
		<published>2009-06-09T20:19:00Z</published>
		<content type="html">There are risks inherent in every activity, and for generally healthy clients, the risks associated with a pedicure are very small indeed.&amp;nbsp; By generally healthy, I am including anyone who's immune system is functioning normally and your Doctor is the best person to help you assess the status of your health.&lt;br&gt;At Bella Fontana Spa, we help protect your health by using a special foot soak that is anti-bacterial and anti-fungal.&amp;nbsp; It contains urea, salicylic acid and aloe vera, among other ingredients that cleanse and help soften calluses.&amp;nbsp; According to the manufacturer, some of the retail products, especially the Anti-Fungal Formula 7, contains 1% Clotrimazole. an anti-fungal agent that relieves itching, scaling, cracking, burning, redness and irritation associated with fungus, including ringworm and athlete's foot and protects the feet from picking it up in the first place.&amp;nbsp; The moisturizing and anti-fungal formulas use a dermal integration technology, DIT, that allows the product to penetrate easier and faster into the skin.&amp;nbsp; The mousse mimics the skins own composition closely and contains CoEnzyme Q10 and urea making it the most effective moisturizer available.&amp;nbsp; Read more about &lt;a target="_blank" href="http://footlogix.com/how-footlogix-works.html"&gt;Footlogix&lt;/a&gt;.&lt;br&gt;Recently, SpaBoom put an entry on their &lt;a target="_blank" href="http://www.spaboomblog.com/2009/in-search-ofthe-perfect-pedi#comments"&gt;blog about Pedicures&lt;/a&gt;, and I commented:&lt;br&gt;&lt;br&gt;&lt;blockquote&gt;&lt;i&gt;Think about the fungal and bacterial load at the gym, department store
carpet in the shoe department, and the parasites in the lake or your
own front yard. Our first line of defense, as wonderful as many of the
smell and feel good products out there, is a specialty anti-bacterial
and anti-fungal foot soak. We also use EPA rated anti-bacterial,
anti-tuberculoidal and anti-fungal sanitizer in our pipeless pedicure
stations. We have an autoclave, disposable tools and more all to keep
our clients safe. Unless a client has a compromised immune system, our
pedicures are as safe as any other activity. Sure, there are risks like
a nick or cut for both the client and the technician. Take care of the
customer and reassure them you are using the best products to protect
them. Clients, please ask about the sanitation protocols and take good
care of your feet everywhere you go!&lt;/i&gt;&lt;br&gt;&lt;/blockquote&gt;It is important to me that you feel safe and know that I am doing everything I can to take care of your health and well being.&amp;nbsp; In my judgment, pedicures are safe in an environment that is conscientious about cleaning their equipment and implements, or uses disposables, and uses products that facilitate protecting and caring for your skin.&amp;nbsp; There are risks, but the risks under these conditions are typically a nick or cut that can become infected without care, abrasions or infection or other injury that is no greater than what you might expect at your local gym, on the beach, in your backyard or medical office.&amp;nbsp; Remember, we put our hands on your feet and in those bowls too!&lt;br&gt;</content>
		<summary>There are risks inherent in every activity, and for generally healthy clients, the risks associated with a pedicure are very small indeed.&amp;nbsp; By generally healthy, I am including anyone who's immune system is functioning normally and your Doctor is the best person to help you assess the status of your health.&lt;br&gt;At Bella Fontana Spa, we help protect your health by using a special foot soak that is anti-bacterial and anti-fungal.&amp;nbsp; It contains urea, salicylic acid and aloe vera, among other ingredients that cleanse and help soften calluses.&amp;nbsp; According to the manufacturer, some of the retail products, especially the Anti-Fungal Formula ...</summary>
	</entry>
	<entry>
		<title>Blading the Skin - Derma Planing Blading or Leveling for Superior Hair Removal and Exfoliation</title>
		<link rel="alternate" href="http://bellafontanaspa.net/2009/04/29/blading-the-skin--derma-planing-blading-or-leveling-for-superior-hair-removal-and-exfoliation.aspx?ref=rss" />
		<id>tag:bellafontanaspa.net,2009-04-29:94e0a55e-6380-42b6-9ada-1698ba7fcbea</id>
		<author>
			<name>Ruth Cox</name>
		</author>
		<category term="Facials and Skin Care" />
		<updated>2009-04-29T18:42:00Z</updated>
		<published>2009-04-29T18:42:00Z</published>
		<content type="html">A superior form of manual exofoliation, this treatment removes the outermost layers of dead skin cells leaving the skin immediately smooth, supple and vibrant.&amp;nbsp; Derma planing is another non-traumatic, non-invasive method of skin rejuvenation with the benefit of hair removal.&amp;nbsp; Your skin will be renewed and your topical treatments will be more effective as they will penetrate more deeply since the layers of dead skin cells will be removed.&lt;br&gt;&lt;br&gt;For more information call us at 903.893.6222 or book online at &lt;a href="http://www.bellafontanaspa.com%3Cbr%3E%3Cbr%3EHow"&gt;www.bellafontanaspa.com&amp;nbsp; &lt;br&gt;&lt;br&gt;&lt;/a&gt;How does the Technician perform this treatment?&lt;br&gt;&lt;blockquote&gt;Our certified technician will use a #10 blade, a type of scalpel.&amp;nbsp; The blade is held against the skin at a 45 degree angle and stroked along the skin just like shaving.&amp;nbsp; However, the practitioner is doing the stroking while holding the area of skin taut.&amp;nbsp; At Bella Fontana Spa, your skin will be cleansed and prepared in advance and a treatment cream will follow so your skin will be smooth and moisturized.&lt;br&gt;&lt;/blockquote&gt;&lt;br&gt;Is this Derma Planing Treatment Safe?&lt;br&gt;&lt;blockquote&gt;This treatment is performed by a professionally trained technician with extensive skin type knowledge.&amp;nbsp; It is very safe and there is no more risk to the skin than when a barber shaves a face the old fashioned way.&amp;nbsp; However, we will prepare the skin in advance and will not be using shaving cream.&lt;br&gt;&lt;br&gt;&lt;/blockquote&gt;Doesn't Hair grow back thicker and/or darker when shaved?&lt;br&gt;&lt;blockquote&gt;This is a common myth.&amp;nbsp; What actually happens with terminal hair (that that grows under and on the arms, legs, beards, etc.) is that when cut it has a blunt edge.&amp;nbsp; The blunt edge starts just at the skin level and feels sharp and can be seen through the skin if there is enough contrast between the skin color and hair color.&amp;nbsp; At Bella Fontana Spa, we recommend laser hair reduction or waxing for this type of hair.&amp;nbsp; Vellous hair, or the fine blonde hairs often found on the face will not be physiologically affected by cutting.&amp;nbsp; It will remain soft because the structure of the hair, and its root is undamaged and unaltered.&amp;nbsp; Terminal hair is coarse, and vellous hair is soft and each will retain the original structure after cutting.&lt;br&gt;&lt;/blockquote&gt;Why do dark, or Terminal Hairs, suddenly appear?&lt;br&gt;&lt;blockquote&gt;Typically the sudden change in the thickness, texture of hair or the appearance of dark and/or coarse hair appearing where it has never been before is the result of hormonal changes, puberty, menopause or chemotherapy, thyroid disease or other hormonal changes.&amp;nbsp; Consult your physician if you are concerned about the changes in your hair.&lt;br&gt;&lt;/blockquote&gt;What about Waxing?&lt;br&gt;&lt;blockquote&gt;We are waxing or depilatory experts at Bella Fontana Spa.&amp;nbsp; Waxing makes the hair appear thinner for one of two reasons.&amp;nbsp; First, waxing pulls the hair from its roots effectively restarting the dormancy and growth cycle.&amp;nbsp; The new hair will grow in with the small pointed tip making it appear thinner and feel softer.&amp;nbsp; But the structure of the hair remains the same, and if grown long enough or cut will conform to the description above about terminal vs. vellous hair.&amp;nbsp; Secondly, if you interrupt the hair growth cycle enough, there is a chance that the hair regrowth cycle will slow, or the root becomes damaged and the hair will not grow back, or finally, aging, hypothyroidism or some other factor will affect the growth cycle.&lt;br&gt;&lt;/blockquote&gt;Will I bleed?&lt;br&gt;&lt;blockquote&gt;Probably not, but I must say this is one of the risks of using an open blade on the skin.&amp;nbsp; This can happen with waxing or laser hair removal as well.&amp;nbsp; Or, if you are on blood thinners, or have used certain medications, your propensity to bleed will be increased.&amp;nbsp; We do not recommend waxing, for example, for those actively using Accutane, Retinols or other treatments that thin the skin and increase the occurrence of peeling or bleeding.&amp;nbsp; The incidence of an accidental cut is slim, but about the same as shaving even with safety blades.&amp;nbsp; We have all nicked our knees and ankles, chin or other places with shaving.&amp;nbsp; &lt;br&gt;&lt;/blockquote&gt;What areas can be treated?&lt;br&gt;&lt;blockquote&gt;Blading the skin is performed on the face only at Bella Fontana Spa.&amp;nbsp; We recommend body waxing for arms, legs, underarms for temporary hair removal, and laser hair reduction for permanent hair removal.&lt;br&gt;&lt;/blockquote&gt;Can I combine a chemical peel?&lt;br&gt;&lt;blockquote&gt;We recommend combining the derma planing procedure with our gel peel, a light salicylic or glycolic acid peel.&amp;nbsp; This peel requires no preparation and you can expect good results and a peel over a three or four day period.&lt;br&gt;&lt;/blockquote&gt;Please contact us if you have any questions at 903.893.6222 or for more information about Bella Fontana Spa or booking online try www.bellafontanaspa.com.&lt;br&gt;</content>
		<summary>A superior form of manual exofoliation, this treatment removes the outermost layers of dead skin cells leaving the skin immediately smooth, supple and vibrant.&amp;nbsp; Derma planing is another non-traumatic, non-invasive method of skin rejuvenation with the benefit of hair removal.&amp;nbsp; Your skin will be renewed and your topical treatments will be more effective as they will penetrate more deeply since the layers of dead skin cells will be removed.&lt;br&gt;&lt;br&gt;For more information call us at 903.893.6222 or book online at &lt;a href="http://www.bellafontanaspa.com%3Cbr%3E%3Cbr%3EHow"&gt;www.bellafontanaspa.com&amp;nbsp; &lt;br&gt;&lt;br&gt;&lt;/a&gt;How does the Technician perform this treatment?&lt;br&gt;&lt;blockquote&gt;Our certified technician will use a #10 blade, a type of scalpel.&amp;nbsp; The ...</summary>
	</entry>
	<entry>
		<title>The Wellness Center side of the Spa and Stress Management</title>
		<link rel="alternate" href="http://bellafontanaspa.net/2009/04/16/the-wellness-center-side-of-the-spa-and-stress-management.aspx?ref=rss" />
		<id>tag:bellafontanaspa.net,2009-04-16:fdad93b5-99c1-461e-8779-a95f154c3424</id>
		<author>
			<name>Ruth Cox</name>
		</author>
		<category term="Stress Management Solutions" />
		<updated>2009-04-16T22:49:00Z</updated>
		<published>2009-04-16T22:49:00Z</published>
		<content type="html">View my recent video with Rick Mason of InfoOutLoud on the Always Better Care website.&amp;nbsp; Your well being is my prime motivator in creating Bella Fontana Spa as well as for most spa technicians.&amp;nbsp; We are here to provide solutions and manage stress that affects you physiologically, emotionally, mentally and spiritually.&amp;nbsp; You feel it in your body first, and we can help you alleviate the effects of stress.&amp;nbsp; Good stress from happy life events such as a wedding, childbirth or graduation, a new romance can affect you just as much as bad stress from life's disappointments, losses and failures.&amp;nbsp; Managing stress through healthy eating, getting enough sleep and stress managers like facials and massage will get you the results to help your well being and self esteem.&amp;nbsp; Looking good and feeling good will keep you young.&lt;br&gt;&lt;br&gt;Rick Mason of InfoOutLoud, &lt;a href="http://infooutloud.com/."&gt;infooutloud.com/.&lt;/a&gt; recently interviewed me, Ruth Cox of &lt;a target="_blank" href="http://www.bellafontanaspa.us"&gt;Bella Fontana Spa&lt;/a&gt; about Stress Management.&amp;nbsp; See the clip on the Always Better Care Website under Health Click and select the What You Can Do to Cope with Stress link.&amp;nbsp; Start with the link below:&lt;br&gt;&lt;br&gt;&lt;a target="_blank" href="http://www.alwaysbettercare.com/healthclick-latest.asp"&gt;http://www.alwaysbettercare.com/healthclick-latest.asp&lt;/a&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;</content>
		<summary>View my recent video with Rick Mason of InfoOutLoud on the Always Better Care website.&amp;nbsp; Your well being is my prime motivator in creating Bella Fontana Spa as well as for most spa technicians.&amp;nbsp; We are here to provide solutions and manage stress that affects you physiologically, emotionally, mentally and spiritually.&amp;nbsp; You feel it in your body first, and we can help you alleviate the effects of stress.&amp;nbsp; Good stress from happy life events such as a wedding, childbirth or graduation, a new romance can affect you just as much as bad stress from life's disappointments, losses and failures.&amp;nbsp; Managing ...</summary>
	</entry>
	<entry>
		<title>SkinCeuticals Sunscreens In the Media</title>
		<link rel="alternate" href="http://bellafontanaspa.net/2009/04/09/skinceuticals-sunscreens-in-the-media.aspx?ref=rss" />
		<id>tag:bellafontanaspa.net,2009-04-09:6ab691d0-64dc-4f59-b903-44b56e56b12f</id>
		<author>
			<name>Ruth Cox</name>
		</author>
		<category term="Facials and Skin Care" />
		<updated>2009-04-09T16:08:00Z</updated>
		<published>2009-04-09T16:08:00Z</published>
		<content type="html">It is imperative that we protect our skin by wearing a minimum of SPF 15 sunscreen every day.&amp;nbsp; SkinCeuticals has some of the best sunscreens on the market and we keep them in stock.&amp;nbsp; But, if you can't make it to Bella Fontana Spa, you can register as a Bella Fontana Spa customer on &lt;A href="http://https//www.skinceuticals.com/_us/_en/myskinceutical/register_step1.aspx" target=_blank&gt;SkinCeuticals Website &lt;/A&gt;and order products online.&amp;nbsp; You will also have the opportunity to receive newsletters, special offers and other information directly from SkinCeuticals.&lt;BR&gt;&lt;BR&gt;SkinCeuticals serums, sunscreens, cleansers and other face and body skin care products are available at Bella Fontana Spa.&amp;nbsp; For a facial or body treatment, visit our website &lt;A href="http://www.bellafontanaspa.com"&gt;www.bellafontanaspa.com&lt;/A&gt; or book online now.&lt;BR&gt;&lt;BR&gt;&amp;nbsp; &lt;A href="http://https://www.spa-booker.com/Customer/bellafontanaspa/BookOnlineStart.aspx" target=_blank&gt;Book Online&amp;nbsp;&lt;BR&gt;&lt;BR&gt;&lt;/A&gt;&lt;BR&gt;&lt;IMG src="http://images.quickblogcast.com/73045-64111/April09_sunscreens.jpg"&gt;&lt;BR&gt;&lt;BR&gt;</content>
		<summary>It is imperative that we protect our skin by wearing a minimum of SPF 15 sunscreen every day.&amp;nbsp; SkinCeuticals has some of the best sunscreens on the market and we keep them in stock.&amp;nbsp; But, if you can't make it to Bella Fontana Spa, you can register as a Bella Fontana Spa customer on &lt;A href="http://https//www.skinceuticals.com/_us/_en/myskinceutical/register_step1.aspx" target=_blank&gt;SkinCeuticals Website &lt;/A&gt;and order products online.&amp;nbsp; You will also have the opportunity to receive newsletters, special offers and other information directly from SkinCeuticals.&lt;br&gt;&lt;br&gt;SkinCeuticals serums, sunscreens, cleansers and other face and body skin care products are available at Bella Fontana Spa.&amp;nbsp; For a facial or ...</summary>
	</entry>
	<entry>
		<title>Dermal K Clarifying Cream</title>
		<link rel="alternate" href="http://bellafontanaspa.net/2009/04/08/dermal-k-clarifying-cream.aspx?ref=rss" />
		<id>tag:bellafontanaspa.net,2009-04-08:f876a47c-14ae-4991-9c7d-768e682df97b</id>
		<author>
			<name>Ruth Cox</name>
		</author>
		<category term="Facials and Skin Care" />
		<updated>2009-04-08T20:10:00Z</updated>
		<published>2009-04-08T20:10:00Z</published>
		<content type="html">&lt;BR&gt;&lt;BR&gt;Bella Fontana Spa announces Dermal-K Clarifying Cream.&amp;nbsp; We recommend the use of Dermal-K in conjunction with our laser skin care and aesthetic treatments for accelerated results.&amp;nbsp;&amp;nbsp;Or, use alone to improve your skin texture and tone while reducing the appearance of spider veins, rosacea, under eye darkness, puffiness and bruising and more.&amp;nbsp; Call Bella Fontana Spa at 903.893.6222 or visit our website for more information:&amp;nbsp; &lt;A href="http://www.bellafontanaspa.com"&gt;www.bellafontanaspa.com&lt;/A&gt;&amp;nbsp; &lt;BR&gt;&lt;BR&gt;Manufactured in the USA for Dixie Health, Inc. that provides the following information about the product:&amp;nbsp; &lt;BR&gt;&lt;BR&gt;Dermal-K Clarifying Cream is a 5% vitamin K cream that utilizes a natural dermaceutical delivery system.&amp;nbsp; Vitamin K is an organic substance essential in small amounts for normal metabolism.&amp;nbsp; Dermal-K Clarifying Cream will help eliminate unsightly spider veins.&amp;nbsp; The cream also accelerates the normal healing of damaged skin.&amp;nbsp; The natural combination of ingredients has a synergistic effect and stimulates epithelial growth while promoting healthy granulation and clarification of the injured skin area.&lt;BR&gt;&lt;BR&gt;Dermal-K is recommended for the treatment of the following:&amp;nbsp;&amp;nbsp; &lt;BR&gt;&lt;BR&gt;* spider veins * bruises * scars * stretch marks * under eyes * burns * most skin disorders including rosacea, eczema and psoriasis&lt;BR&gt;&lt;IMG height=61 src="http://images.quickblogcast.com/73045-64111/dermalK24.jpg" width=101&gt;&lt;BR&gt;&lt;BR&gt;The use of vitamin K for spider veins, skin conditions, and to provide skin protection, healing and improvement has been well documented and is still widely used as a 'pre' and 'post' operative therapy.&amp;nbsp; This highly effective vitamin k cream was formulated exclusively for plastic surgeons and dermatologist offices, and is now available without a prescription or a visit to the doctor!&lt;BR&gt;&lt;BR&gt;Dermal-K aids in the healing of bruises, burns and most any type of skin disorder or irritation.&amp;nbsp; In addition, Dermal-K will help to eliminate spider veins and keep them from reappearing through continuous use. The use of vitamin K injections to treat bleeding problems has been well documented.&amp;nbsp; Blood capillaries change and weaken with age and are more easily broken or interrupted (i.e. varicose veins).&amp;nbsp; Varicose veins are often hereditary but the symptoms can be relieved through regular application of Dermal-K Clarifying Cream.&amp;nbsp;&lt;BR&gt;&lt;BR&gt;Dermal-K will also help to promot normal healing, relieve pain, and reduce inflammation of most wounds and skin injuries.&amp;nbsp; Dermal-K may also be helpful in treating minor burns, surface ulcers, cuts, abrasions and other skin irritations.&amp;nbsp; Dermal-K has been purported to improve skin stability and increase resistance of the skin to adverse conditions.&lt;BR&gt;&lt;BR&gt;Why Dermal-K instead of another vitamin K cream?&lt;BR&gt;&lt;BR&gt;* professional strength formula contains 5% vitamin K&lt;BR&gt;* eliminates spider veins with regular use and helps to prevent recurrence through regular maintenance application&lt;BR&gt;* heals bruises, minor burns and cuts faster and helps prevent scarring potential&lt;BR&gt;* promotes growth of new and healthy skin tissue and soothes minor skin irritations and damage&lt;BR&gt;* helps to fade existing scars and stretch marks&lt;BR&gt;* improves skin texture and thickness to heal and prevent contact bruising and painful skin tears that are frequently experienced by mature adults&lt;BR&gt;* topical vitamin K dramatically lightens dark circles under the eyes and helps to reduce eye puffiness (as described in "Aches &amp;amp; Claims", Health Section of the &lt;U&gt;Wall Street Journal &lt;/U&gt;dated Tuesday, June 7, 2005.&lt;BR&gt;&lt;BR&gt;Contains: &lt;BR&gt;&lt;BR&gt;Aloe Vera Gel:&amp;nbsp; Heals burns and wounds, anti-inflammatory and moisturizing&lt;BR&gt;Vitamin K: Strengthens veins, improves thickness, texture and clarity of skin&lt;BR&gt;Shea Butter:&amp;nbsp; Naturally high in vitamins A &amp;amp; E, excellent moisturizing and prtotecting emollient, skin balancing, natural UV protection&lt;BR&gt;Allantoin: Heals, moisturizes, soothes irritated skin, smoothes skin, stimulates healthy tissue formulation, used for skin ulcers, burns, sunburns, acne and skin eruptions fissures, abrasions, impetigo, eczema and psoriasis.&lt;BR&gt;Basil Oil:&amp;nbsp; Analgesic, anti-bacterial, anti-fungal, decongests veins and arteries.&lt;BR&gt;White Thyme Oil: Anti-bacterial, anti-viral, anti-fungal, antiseptic&lt;BR&gt;Lavender Oil:&amp;nbsp; Antiseptic, analgesic, anti-inflammatory, prevents the buildup of excess sebum, a skin oil that bacteria feeds on; promotes cell renewal with burns and sunburns, minimizes scarrring, used for acne, bruises, dermatitis, psoriasis, rashes&lt;BR&gt;Pettigrain Oil:&amp;nbsp; Antiseptic, useful for acne, greasy hair or skin, excessive perspiration, and to restore nerve equilibrium&lt;BR&gt;Cedarwood Oil: Can reduce hardening of artery walls, promotes vascular cleansing, astringent, calms skin&lt;BR&gt;Orange Oil:&amp;nbsp; Astringent, soothing skin conditioner, used for brightening dull or oily complexion, dermatitis, skin ulcers, tissue repair, fluid retention, wrinkles&lt;BR&gt;&lt;BR&gt;Call Bella Fontana Spa at 903.893.6222 or visit our website for more information:&amp;nbsp; &lt;A href="http://www.bellafontanaspa.com"&gt;www.bellafontanaspa.com&lt;/A&gt;</content>
		<summary>&lt;br&gt;&lt;br&gt;Bella Fontana Spa announces Dermal-K Clarifying Cream.&amp;nbsp; We recommend the use of Dermal-K in conjunction with our laser skin care and aesthetic treatments for accelerated results.&amp;nbsp;&amp;nbsp;Or, use alone to improve your skin texture and tone while reducing the appearance of spider veins, rosacea, under eye darkness, puffiness and bruising and more.&amp;nbsp; Call Bella Fontana Spa at 903.893.6222 or visit our website for more information:&amp;nbsp; &lt;A href="http://www.bellafontanaspa.com"&gt;www.bellafontanaspa.com&lt;/A&gt;&amp;nbsp; &lt;br&gt;&lt;br&gt;Manufactured in the USA for Dixie Health, Inc. that provides the following information about the product:&amp;nbsp; &lt;br&gt;&lt;br&gt;Dermal-K Clarifying Cream is a 5% vitamin K cream that utilizes a natural dermaceutical delivery system.&amp;nbsp; Vitamin K ...</summary>
	</entry>
	<entry>
		<title>SkinCeuticals</title>
		<link rel="alternate" href="http://bellafontanaspa.net/2009/03/26/skinceuticals.aspx?ref=rss" />
		<id>tag:bellafontanaspa.net,2009-03-26:bdefd8c4-f27d-40bf-82f1-2dc7eb44b656</id>
		<author>
			<name>Ruth Cox</name>
		</author>
		<category term="Facials and Skin Care" />
		<updated>2009-03-27T00:11:00Z</updated>
		<published>2009-03-27T00:11:00Z</published>
		<content type="html">&lt;CENTER&gt;Have you tried SkinCeuticals?&amp;nbsp; We stock it at Bella Fontana Spa.&amp;nbsp; One of the first to effectively deliver vitamin C to improve skin texture and tone (over 10 years ago), this product line is one of the most effective to Prevent, Correct and Control.&amp;nbsp; Where's the first place stress shows up - your skin!&amp;nbsp; Stop by the Spa and ask me more about it, or schedule with one of our aestheticians.&amp;nbsp; If you cannot make it to the spa, order online and register as a Bella Fontana Spa customer at &lt;A href="http://www.skinceuticals.com.&lt;/CENTER&gt;"&gt;www.skinceuticals.com.&lt;/CENTER&gt;&lt;/A&gt;
&lt;P&gt;&lt;/P&gt;
&lt;CENTER&gt;&lt;IMG src="http://image.skinceuticalsmail.com/lib/feee1374736c0c/m/1/march+today-show.jpg" useMap=#Map border=0&gt; &lt;MAP id=Map2 name=Map&gt;&lt;AREA shape=RECT target=_blank coords=231,99,348,355 href="http://click.Skinceuticalsmail.com/?qs=37a3a87e1d01bb9f31eeca1ac0e0574c1a06c2c4ab9f9c88cef6210d538055eb"&gt;&lt;AREA shape=RECT target=_blank coords=445,405,488,459 href="http://click.Skinceuticalsmail.com/?qs=37a3a87e1d01bb9fb434506e76dc84a2c0d82413704857ef2b759fbc19ca769b"&gt;&lt;AREA shape=RECT target=_blank coords=312,399,337,462 href="http://click.Skinceuticalsmail.com/?qs=37a3a87e1d01bb9f80f47d7c10629294190a11f05e99bcd3e7c60f88016e67c1"&gt;&lt;AREA shape=RECT target=_blank coords=141,401,165,460 href="http://click.Skinceuticalsmail.com/?qs=37a3a87e1d01bb9f14efe260a5ba93072b9e521eeb7ce1195e38e8d2410d491d"&gt;&lt;AREA shape=RECT target=_blank coords=27,399,58,458 href="http://click.Skinceuticalsmail.com/?qs=37a3a87e1d01bb9f0c0fc59a31f1f5ca80c5ad67cc90d525240fb89367426932"&gt;&lt;AREA shape=RECT target=_blank coords=180,6,416,40 href="http://click.Skinceuticalsmail.com/?qs=37a3a87e1d01bb9f029cb81c2668ab9e73e7d18296507ecee2fc7679f03baabd"&gt;&lt;/MAP&gt;&lt;/CENTER&gt;&lt;IMG height=1 src="http://click.skinceuticalsmail.com/open.aspx?ffcb10-fe8b137276640c7a7c-fde31575746d0775721d797d-feee1374736c0c-fec31d747161047b-fe2310777763057d7d1279-ffcf14" width=1&gt; </content>
		<summary>&lt;CENTER&gt;Have you tried SkinCeuticals?&amp;nbsp; We stock it at Bella Fontana Spa.&amp;nbsp; One of the first to effectively deliver vitamin C to improve skin texture and tone (over 10 years ago), this product line is one of the most effective to Prevent, Correct and Control.&amp;nbsp; Where's the first place stress shows up - your skin!&amp;nbsp; Stop by the Spa and ask me more about it, or schedule with one of our aestheticians.&amp;nbsp; If you cannot make it to the spa, order online and register as a Bella Fontana Spa customer at &lt;a href="http://www.skinceuticals.com.&lt;/CENTER&gt;"&gt;www.skinceuticals.com.&lt;/CENTER&gt;&lt;/a&gt; &lt;br&gt;&lt;P&gt;&lt;/P&gt; &lt;br&gt;&lt;CENTER&gt;  ...</summary>
	</entry>
	<entry>
		<title>Tattoo Removal - What works?</title>
		<link rel="alternate" href="http://bellafontanaspa.net/2009/03/26/tattoo-removal--what-works.aspx?ref=rss" />
		<id>tag:bellafontanaspa.net,2009-03-26:74760f83-bbb3-4a93-b662-fa61eca67f42</id>
		<author>
			<name>Ruth Cox</name>
		</author>
		<category term="Laser Services" />
		<updated>2009-03-26T22:59:00Z</updated>
		<published>2009-03-26T22:59:00Z</published>
		<content type="html">We are always looking for new technologies to meet the needs of our customers.&amp;nbsp; Our medical grade and spa skin care products include SkinCeuticals, Dermaculture and Dr. Renaud.&amp;nbsp; Many of our customers have concerns with aging skin, rosacea, fine lines and wrinkles, diffuse redness and acne.&amp;nbsp; We have products and services that address those conditions, including Laser Facials, Intense Pulsed Light (IPL or photo facial) and Laser Tattoo Removal.&amp;nbsp; It is the laser tattoo removal that is the most dramatically life changing however.&amp;nbsp; I heard today that a new product on the Market called Wrecking Balm was tested by a local Dallas TV Station, Fox Channel 4, on their Deal or Dud News Segment.&amp;nbsp; Here is a link to the segment so you can draw your own conclusions.&lt;BR&gt;&lt;A href="http://www.myfoxdfw.com/dpp/news/fox_4_features/Deal_or_Dud_Wrecking_Balm"&gt;http://www.myfoxdfw.com/dpp/news/fox_4_features/Deal_or_Dud_Wrecking_Balm&lt;/A&gt;&lt;BR&gt;&lt;BR&gt;Our laser tattoo removal treatments provide good results in several months.&amp;nbsp; We use the newest Palomar Medical QYag laser technology available to effectively and gently break down tattoo pigments in the skin. The tiny particles of ink can then be removed by the natural filtering system of your body. Over several treatments, our laser provides maximum tattoo removal while leaving the surrounding skin unharmed.&amp;nbsp;$99.00 for 1-4 inch tattoo and up per session depending on the size of the tattoo.&amp;nbsp; Free, no obligation consultation!</content>
		<summary>We are always looking for new technologies to meet the needs of our customers.&amp;nbsp; Our medical grade and spaskin care products include SkinCeuticals, Dermaculture and Dr. Renaud.&amp;nbsp; Many of our customers have concerns with aging skin, rosacea, fine lines and wrinkles, diffuse redness and acne.&amp;nbsp; We have products and services that address those conditions, including Laser Facials, Intense Pulsed Light (IPL or photo facial) and Laser Tattoo Removal.&amp;nbsp; It is the laser tattoo removal that is the most dramatically life changing however.&amp;nbsp; I heard today that a new product on the Market called Wrecking Balm was tested by a local ...</summary>
	</entry>
	<entry>
		<title>Take the Flat OUT of Flat Ironing!</title>
		<link rel="alternate" href="http://bellafontanaspa.net/2009/03/25/take-th-eflat-out-of-flat-ironing.aspx?ref=rss" />
		<id>tag:bellafontanaspa.net,2009-03-25:b8f604ff-53d7-48a7-ac40-4b74e3a579c9</id>
		<author>
			<name>Ruth Cox</name>
		</author>
		<category term="Salon" />
		<updated>2009-03-25T22:35:00Z</updated>
		<published>2009-03-25T22:35:00Z</published>
		<content type="html">&lt;IMG style="WIDTH: 38px; HEIGHT: 68px" height=330 src="http://images.quickblogcast.com/73045-64111/t3_300x400.jpg" width=248&gt;Reportedly it all started with Madonna.&amp;nbsp; Orlando Pita has "styled and revived" everyone from the runway to the arena stage.&amp;nbsp; Orlando Pita's T3 products are here at Bella Fontana Spa and they will revitalize your hair too.&amp;nbsp; Heat seeking products plump, elevate, boost and polish your hair.&amp;nbsp; They love the heat!&amp;nbsp; Just what we need in Texas.&amp;nbsp; The most popular are:&lt;BR&gt;&lt;BR&gt;PLUMP&amp;nbsp; - Dryer Volumizer is like lip plumper for your hair.&amp;nbsp; It is to be used with your blow dryer to thicken, nourish and volumize.&lt;BR&gt;ELEVATE - Volumizing Spray that can be used with any heat styling tool.&amp;nbsp; Plumps up hair giving it body and leaving it silky smooth.&amp;nbsp; Water free, non-sticky and fast drying, this volumizing spray takes the flat out of flat-ironing.&lt;BR&gt;BOOST - Iron Booster regenerates, nourishes and hydrates while it takes the heat of the flat iron.&amp;nbsp; Aids in straightening, fighting frizz and keeping the hair straight.&amp;nbsp; Adds shine and luster&lt;BR&gt;POLISH - The Un-Serum to fight frizz.&amp;nbsp; Add shine and polish the hair.&lt;BR&gt;CONTROL - Conditioning Spray is non-sticky to style and restyle just like on the runway.&lt;BR&gt;&lt;BR&gt;We also have the REFRESH Dry Shampoo in the Light and Dark Color Tones. Auburn can be special ordered.&amp;nbsp; Waterless, no mess cleanser revitalizes hair with an instant lift adding volume.&amp;nbsp; No powdery residue.&amp;nbsp; &lt;BR&gt;&lt;BR&gt;Read more about it and Orlando Pita at the &lt;A href="http://www.ibsnewyork.com/ibsnewyork/v42/conference/speaker_bio.cvn?profileID=1743" target=_blank&gt;International Beauty Show New York.&lt;BR&gt;&lt;/A&gt;</content>
		<summary>...</summary>
	</entry>
	<entry>
		<title>Easy Gifts - The Best Gift is the Gift of Time</title>
		<link rel="alternate" href="http://bellafontanaspa.net/2009/01/29/easy-gifts--the-best-gift-is-the-gift-of-time.aspx?ref=rss" />
		<id>tag:bellafontanaspa.net,2009-01-29:1273c0e0-81a8-42e4-929b-4f6947303294</id>
		<author>
			<name>Ruth Cox</name>
		</author>
		<category term="BellaSpa Articles" />
		<updated>2009-01-29T23:10:00Z</updated>
		<published>2009-01-29T23:10:00Z</published>
		<content type="html">&lt;P&gt;We are connected all the time with&amp;nbsp;cell phones, email, SMS Text Messaging, Instant Messaging and 24 hour web and television news coverage.&amp;nbsp; The boundaries between personal, relationships and work time are continually blurred.&amp;nbsp; When you want to give a gift to someone, the best gift is the gift of time.&amp;nbsp; A moment to oneself to stop the incessant connectivity demands from work, family and relationships can be found and given with our &lt;A href="http://https://bellaspadiva.boomtime.com/lgift" target=_blank&gt;Instant Gift Certificates&lt;/A&gt;.&amp;nbsp; Simply select a dollar amount or service and enter some information, add a personal message&amp;nbsp;and email or print it out at your local computer.&amp;nbsp; You never have to forget an anniversary, a birthday or holiday, or even recognize an employee or colleague.&amp;nbsp;&amp;nbsp;Your&amp;nbsp;internet connection&amp;nbsp;and an email address or printer allows you to&amp;nbsp;present your gift instantly.&lt;BR&gt;A spa experience delivers not only a great massage, facial or other personal service.&amp;nbsp; It allows you or the recipient a moment to receive some touch therapy in the form of a massage, facial, pedicure or spa service.&amp;nbsp; Whether a shared experience, or on your own, the gift of Spa-aaah! is the gift of time.&lt;/P&gt;</content>
	</entry>
	<entry>
		<title>Waxing and How to Treat your Skin In Between</title>
		<link rel="alternate" href="http://bellafontanaspa.net/2008/12/26/waxing-and-how-to-treat-your-skin-in-between.aspx?ref=rss" />
		<id>tag:bellafontanaspa.net,2008-12-26:086ac8cf-30f2-4592-af11-becd3862f78b</id>
		<author>
			<name>Ruth Cox</name>
		</author>
		<category term="Facials and Skin Care" />
		<updated>2008-12-27T00:44:00Z</updated>
		<published>2008-12-27T00:44:00Z</published>
		<content type="html">Waxing is the most popular hair removal service, although, at Bella Fontana Spa, laser hair reduction is an option.&amp;nbsp; Information on Laser Hair reduction can be found in this blog and on our Medical Spa page at &lt;A href="http://www.bellafontanaspa.com" target=_blank&gt;www.bellafontanaspa.com&lt;/A&gt;.&lt;BR&gt;&lt;BR&gt;We use a variety of hard and warm waxes to remove hair from the most public to the most sensitive of areas.&amp;nbsp; The hair needs to be about 1/4 of an inch in length for the wax to effectively remove the hair.&amp;nbsp; We follow up with post-depilatory products that retard hair regrowth, and if you are interested, can provide them and some information about how to take care of your skin to reduce ingrown hairs, rashes, bumping and irritation.&amp;nbsp; Our post-depilatory products contain ingredients like camomile, azulene, calendula, arnica, aloe, St. John's Wort&amp;nbsp;or other plant based products to soothe the skin and reduce redness.&amp;nbsp; These ingredients can be found in our SkinCeuticals and Dr. Renaud skin care lines as well.&lt;BR&gt;&lt;BR&gt;The key to reducing ingrown hairs, rashes, bumps and irritation is good skin care.&amp;nbsp; Typically a good skin care regimen includes cleansing, toning and hydrating.&amp;nbsp; In a facial, we add great exfoliators and treatments to rehydrate and rejuvenate your skin.&amp;nbsp; Post-hair removal skin primarily needs soothing.&amp;nbsp; It may feel and look sensitive after waxing.&amp;nbsp; Using aloe or azulene products will immediately soothe the area.&amp;nbsp; Anti-inflammatory products such as calendula, arnica and St. Johns later that same day and the next will help.&amp;nbsp; &lt;BR&gt;&lt;BR&gt;The most important step both before and after waxing is exfoliation!&amp;nbsp; Daily exfoliation is the key to prevention of ingrown hairs and rashes.&amp;nbsp; The hair simply gets stuck under the shed dead skin cells if they are not properly removed.&amp;nbsp; Bumps and inflammation occur when that ingrown hair gets infected.&amp;nbsp; Sometimes people believe these ingrown hairs are actually pimples, zits or acne.&amp;nbsp; Daily exfoliation allows new hairs to effectively penetrate the surface of the skin.&lt;BR&gt;&lt;BR&gt;Prevention of ingrown hairs, bumps, rashes and irritation leading to infection can also result when you use exfoliating treatments containing alpha and beta hydroxy acids, granular scrubs and other products.&amp;nbsp; The dialy use of these products removes the dead surface skin cells, exposing newer cells and allowing new and trapped hair follicles to penetrate the skin and also clear pores.&amp;nbsp; The proper mix will also allow for the proper absorbtion of moisture keeping the skin properly hydrated.&amp;nbsp; &lt;BR&gt;&lt;BR&gt;Just call me and ask more about it at Bella Fontana Spa!&amp;nbsp; 903.893.6222 or book online at &lt;A href="http://www.bellafontanaspa.com/" target=_blank&gt;www.bellafontanaspa.com&lt;/A&gt;.</content>
		<summary>Waxing is the most popular hair removal service, although, at Bella Fontana Spa, laser hair reduction is an option.&amp;nbsp; Information on Laser Hair reduction can be found in this blog and on our Medical Spa page at &lt;A href="http://www.bellafontanaspa.com" target=_blank&gt;www.bellafontanaspa.com&lt;/A&gt;.&lt;br&gt;&lt;br&gt;We use a variety of hard and warm waxes to remove hair from the most public to the most sensitive of areas.&amp;nbsp; The hair needs to be about 1/4 of an inch in length for the wax to effectively remove the hair.&amp;nbsp; We follow up with post-depilatory products that retard hair regrowth, and if you are interested, can provide them and ...</summary>
	</entry>
	<entry>
		<title>All About the Fish Pedicure from Bella Fontana Spa</title>
		<link rel="alternate" href="http://bellafontanaspa.net/2008/10/20/all-about-the-fish-pedicure-from-bella-fontana-spa.aspx?ref=rss" />
		<id>tag:bellafontanaspa.net,2008-10-20:a10d6d60-3779-497d-96ff-154017fb2419</id>
		<author>
			<name>Ruth Cox</name>
		</author>
		<category term="BellaSpa Articles" />
		<updated>2008-10-20T22:32:00Z</updated>
		<published>2008-10-20T22:32:00Z</published>
		<content type="html">Have you heard about the fish pedicure?&amp;nbsp; Imagine placing your feet in a receptacle, e.g., fish tank, so that the fish eat the dead skin from your body.&amp;nbsp; Very popular in the most hip of spas.&amp;nbsp; It is an interesting&amp;nbsp;idea, and maybe you have had that sensation before while visiting Lake Texoma or some other lake&amp;nbsp;with lots of fish.&amp;nbsp; &lt;BR&gt;&lt;BR&gt;Although I have had a couple of clients inquire, we are not providing the fish pedicure at Bella Fontana Spa!Sanitation is a big thing for me, and part of our practice.&amp;nbsp; I direct my employees to use EPA rated cleaning solutions that protect client and employee from bacterial, viral and fungal infections in and on all of our equipment.&amp;nbsp; Also, I direct my employees to use each implement on only one customer.&amp;nbsp; No double dipping!&amp;nbsp; &lt;BR&gt;&lt;BR&gt;The problem with the fish is that neither they, nor their tank can be effectively cleaned and sanitized between customers, putting us all at risk for infectious diseases.&amp;nbsp; Even the State of Texas has put an advisory on the Texas Department of Licensing and Regulation that since the same fish are used on multiple customers and the holding tank cannot be cleaned according to the rules for pedicures that this procedure cannot be offered in cosmetology and barber establishments.</content>
		<summary>Have you heard about the fish pedicure?&amp;nbsp; Imagine placing your feet in a receptacle, e.g., fish tank, so that the fish eat the dead skin from your body.&amp;nbsp; Very popular in the most hip of spas.&amp;nbsp; It is an interesting&amp;nbsp;idea, and maybe you have had that sensation before while visiting Lake Texoma or some other lake&amp;nbsp;with lots of fish.&amp;nbsp; &lt;br&gt;&lt;br&gt;Although I have had a couple of clients inquire, we are not providing the fish pedicure at Bella Fontana Spa!Sanitation is a big thing for me, and part of our practice.&amp;nbsp; I direct my employees to use EPA rated cleaning solutions ...</summary>
	</entry>
	<entry>
		<title>Specials right up front with On-line Booking</title>
		<link rel="alternate" href="http://bellafontanaspa.net/2008/09/30/specials-right-up-front-with-online-booking.aspx?ref=rss" />
		<id>tag:bellafontanaspa.net,2008-09-30:0b74a80a-5bb2-4bbb-a72e-f1377403d355</id>
		<author>
			<name>Ruth Cox</name>
		</author>
		<category term="BellaSpa Articles" />
		<updated>2008-09-30T18:49:00Z</updated>
		<published>2008-09-30T18:49:00Z</published>
		<content type="html">Our on-line booking process has just become a little easier so try it now!&amp;nbsp; &lt;A href="http://https//www.spa-booker.com/customer/NewAppointment.aspx?SpaFinderID=3716&amp;amp;ref=BellaFontanaSite-3716" target=_blank&gt;&lt;IMG style="WIDTH: 203px; HEIGHT: 97px" height=194 src="http://images.quickblogcast.com/73045-64111/bella_fontana_tm_logo[1]_edited.jpg" width=700 border=0&gt;&lt;/A&gt;&lt;BR&gt;&lt;BR&gt;&lt;SPAN style="COLOR: #1f497d"&gt;&lt;A href="https://www.spa-booker.com/customer/NewAppointment.aspx?SpaFinderID=3716&amp;amp;ref=BellaFontanaSite-3716" target=_blank&gt;&lt;SPAN style="COLOR: windowtext"&gt;&lt;/A&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;</content>
	</entry>
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