View my recent video with Rick Mason of InfoOutLoud on the Always Better Care website.  Your well being is my prime motivator in creating Bella Fontana Spa as well as for most spa technicians.  We are here to provide solutions and manage stress that affects you physiologically, emotionally, mentally and spiritually.  You feel it in your body first, and we can help you alleviate the effects of stress.  Good stress from happy life events such as a wedding, childbirth or graduation, a new romance can affect you just as much as bad stress from life's disappointments, losses and failures.  Managing stress through healthy eating, getting enough sleep and stress managers like facials and massage will get you the results to help your well being and self esteem.  Looking good and feeling good will keep you young.

Rick Mason of InfoOutLoud, infooutloud.com/. recently interviewed me, Ruth Cox of Bella Fontana Spa about Stress Management.  See the clip on the Always Better Care Website under Health Click and select the What You Can Do to Cope with Stress link.  Start with the link below:

http://www.alwaysbettercare.com/healthclick-latest.asp